Creating a Healthy Home: Where you can Reduce Toxins for a Safer Space

In today’s world, it may seem like there’s no escaping the harmful ingredients and materials that are in everything we eat, drink, breathe and touch. From cleaning supplies to tap water, everyday items may release toxins and pollutants that contribute to respiratory issues, allergies, and other serious long-term health concerns. If you’re trying to reduce your exposure, your home is the best place to start. By slowly replacing products in your home and consciously purchasing healthier options moving forward, you can make it a place that nurtures your well-being and provides a healthy escape. Here are some of the areas where toxins are most commonly found:

Cleaning Products 

Where toxins hide:

• • Harsh chemicals in conventional cleaning sprays, disinfectants, and detergents  
  • Artificial fragrances and dyes in laundry products
  • Chemicals and plastic in dishwasher pods

Non-toxic swaps:

• • Switch to plant-based or DIY cleaners 
  • Use fragrance-free or naturally scented laundry detergents  
  • Replace dryer sheets with wool dryer balls infused with essential oils  

Kitchen Cookware & Food Storage

Where toxins hide:

• • Plastic containers and utensils that may leach BPA, phthalates, or other harmful chemicals
  • Non-stick cookware coated with PFAS (“forever chemicals”) 
  • Pesticide residues on fruits and vegetables  

Non-toxic swaps:

• • Replace anything plastic (including those black plastic containers and utensils) with glass or stainless steel alternatives
  • Use cast iron, stainless steel, or ceramic cookware instead of non-stick pans
  • Choose organic produce when possible and wash fruits and veggies thoroughly 

Water Quality

Where toxins hide:

• • Heavy metals, disinfection byproducts, and other contaminants in tap water used for drinking, showering, etc.
  • Microplastics from bottled water  

Non-toxic swaps:

• • Install a high-quality water filter (such as reverse osmosis)  
  • Use a stainless steel or glass water bottle instead of plastic  
  • Test your home’s water quality to identify any specific contaminants 

Indoor Air Quality & Ventilation

Where toxins hide:

• • VOCs (volatile organic compounds) from paints, furniture, and air fresheners (wall plug-ins, sprays, etc.)  
  • Mold and mildew in damp areas  
  • Dust and pet dander buildup

Non-toxic swaps:

• • Use low-VOC or zero-VOC paints when repainting 
  • Replace aerosol air fresheners with essential oil diffusers or DIY sprays 
  • Open windows regularly for fresh air circulation  
  • Invest in an air purifier or air-purifying plants
  • Use HEPA air filters and vacuum with a HEPA filter to reduce dust and allergens

Furniture & Decor 

Where toxins hide:

• • Outdoor contaminants tracked indoors on the soles of shoes
  • Flame retardants in upholstered furniture and mattresses  
  • Formaldehyde in pressed wood furniture and flooring  

Non-toxic swaps: 

• • Leave shoes at the door
  • Look for furniture made from solid wood and non-toxic finishes  
  • Opt for a natural latex or organic mattress instead of memory foam  

Final Thoughts

There are several great apps and websites that help you research products to determine if they are safe or contain harmful chemicals. A few helpful resources include Clearya, Think Dirty, and Yuka. 

Creating a healthy home doesn’t have to be overwhelming. Start by making small swaps in areas that matter most to you, and over time, you’ll build a safer, friendlier living space. By reducing toxins in your home, you’ll improve and protect your family’s health, and create a peaceful environment where you can truly thrive.  

Here’s to a healthy and happy home!